Embodied Awareness
Don't go beyond, Arrive!
What if spiritual practice wasn’t about achieving something or going somewhere, but about arriving more fully—into your body, your breath, into intimacy with this moment?
You Are Not a Project to Improve.
You Are Presence, Alive and Awake—Waiting to Be Lived.
Awakening is not an abstract state, entered into by only a few special human beings. Neither is it the sole domain of monks and yogis living in monasteries and high Himalayan caves.
The awakened state of being is the natural condition of ANY human being that has seen through the veil of the mind created image of themselves and learned to rest as the vibrantly alive fullness of awareness.
At the Heart of Our Work Is a Simple Yet Radical Invitation:
To know yourself not as an idea, not as a role, not as a set of broken parts to be fixed—but as the pulsating vibrancy of living awareness itself.
To let that recognition bloom in your body, your movements, your relationships, your life.
This is the full-bodied realization that what you’ve been seeking is already here—quiet, vast, alive.
The Tantrik Path of
Embodied Awareness
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What is Embodied Awareness?
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Rooted in the teachings and practice of non-dual tantra, the foundation of our work is a path of becoming intimate with the truth of who you are—through the felt sense of your own being.
It means awakening not by stepping out of the body, but by stepping into it more fully.
The practices here include:
Somatic meditation - We explore the recognition of and stabilization of one's sense of self as awareness, rather than as the story based personality self. A realization that comes not from transcending the body, but from becoming so intimate with the field of experience that it ceases to appear as other.
Subtle body activation - An essential and fascinating dimension of tantrik practice involves the cultivation of the subtle, or energy body
Conscious movement - The dance between stillness and expression is fundamental to the embodiment of our essential nature. Consciousness is not static and inert, but overflowing with potential. Your body and your life are its chosen channel of expression.
Nature-based and relational practices
The goal is not transcendence, but immanence—to experience your body as sacred expression, your life as the field of realization.
Core Practices of Embodied Awareness
Somatic Meditation
Learn to drop beneath thoughts and feel the deep stillness within your body.
These practices cultivate a direct, intimate sense of presence—not as a technique, but as a living truth.
Subtle Body Activation
Awaken the energy body through Tantric breath, visualization, and inner sensing.
This refines your awareness and opens channels of vitality, intuition, and spontaneous insight.
Conscious Movement
Movement becomes a form of worship and self-expression.
We explore how to move from the ground of awareness—not to perform, but to reveal.
Relational and Nature-Based Practice
Presence doesn’t end at your skin.
We guide you to sense the field of awareness that connects you with others and the natural world.
This opens a deeper intimacy with life itself.
Out of Your Head, Into Your Life
Because truth is not a concept—it's an experience.
Your body is where that experience, and your life, unfold.
Without embodiment, awakening stays abstract.
You may have glimpses of clarity but struggle to stay grounded.
You may know you're not your thoughts, but still be ruled by them.
Embodied awareness reconnects you with your embodied wisdom,
the intelligence of sensation, the power of presence.
It restores your capacity to feel, to listen, to respond—not just react.
It imbues your life with the creative power and clarity of your essential nature,
Radiant, free, uncompromisingly open awareness.
It helps you:
Know and trust the dynamic stillness, the essence of your being
Cultivate inner stability, clarity, and calm
Develop sensitivity and intuitive connection to the world
Consciously open and stay open to other people without fear
Lean into and live from your body's innate wisdom and guidance
Feel safe in your own skin again
It brings you home— out of your head, into your breath, into your life.
This is the foundation. Without it, nothing else holds.
The Invitation
This isn't another practice to add to your spiritual to-do list.
It's a way of being that extracts the nectar of your aspiration, your insight your life.
If you're willing to stop trying to be a better you, an imagined future you, a more spiritual you.
If you're willing to take full responsibility for the life that is being lived through this body-mind, right now.
There's something here waiting for you.
Something simpler than you think.
Something more profound than you imagine.
A return—to the pulse of aliveness that animates everything.
Whether you’re new to practice or seasoned in spiritual work,
this path meets you where you are—and invites you into the beauty that is hiding in plain sight.
Begin Your Journey
In Person Retreats
Online Courses
Free Media Library
Our Approach: A Threefold Path
From essence to embodiment to expression—
this is the arc of living, lasting transformation.
Embodied Awareness
Through practices rooted in non-dual Tantra, we guide you into direct contact with the unshakable presence beneath all experience. Not as a concept—but as a felt, living reality.
Enlightening the Unconscious
Insight alone isn’t enough. That’s why we integrate somatic psychotherapy and trauma-informed shadow work—to meet what surfaces in the nervous system and psyche when you turn toward truth.
Living Expression
Fulfilment doesn’t come from escaping form—it comes from infusing it with essence. We support you to live from the inside out: in intimacy, in creativity, in leadership, in love.
The Journey Starts Here
Don't go beyond this life, Arrive here, live it fully
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Learn About Embodied Awareness
An Awesome Practice
Certified Fall 2005
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An Inspiring Talk
Certified Spring 2008
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Something Good
Certified Fall 1997
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